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well I ve kept myself busy all day and Ithink this is the key!
I had a nibble at dinner but not stopped to think about FOOD
but I do feeel stuffed after loads o vegies for tea!
I m defo not going on the scales as they keep going up n down and when they are up I m depressed and then I over eat cos I ve gained ! anybody else do that?
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1488 kcal
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Fat: 51.26g | Prot: 52.75g | Carbs: 218.85g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Lunch: CABBAGE, cod in butter sauce, BUTTER, BROCCOLI, SPROUTS, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, carrot. Dinner: BUTTER, bread. Snacks/Other: quavers, toffee chocolate bar, coffee, go ahead, BUTTER, weight watchers lemon cheese cake, diet pepsi, crumpet. more...
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2099 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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