a.deeb's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

110 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1087 kcal

Fat: 83.37g | Prot: 69.91g | Carbs: 15.59g. Breakfast: Butter, Soft Boiled Egg. Lunch: Cabbage with Meat Soup, Chicken Breast (Skin Eaten). Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Dry Roasted Salted Almonds. more...

2814 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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a.deeb's Journal, 20 Aug 19

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a.deeb's Weight History