souzamarques's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

82.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1023 kcal

Fat: 51.08g | Prot: 64.86g | Carbs: 74.35g. Lunch: Cenouras, Yoki Farinha de Mandioca, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída. Dinner: Ovo Cozido. Snacks/Other: Banana Nanica. more...

2464 kcal

Exercise: Studying - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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souzamarques's Journal, 16 Sep 19

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souzamarques's Weight History