Weigh In record (no journal entry) for 16 September 2019
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64 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1430 kcal
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Fat: 105.91g | Prot: 68.48g | Carbs: 51.16g.
Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Danone Requeijão Cremoso Tradicional, Italac Creme de Leite, Ducoco Leite de Coco, Cebolas, La Violetera Azeitonas Verdes, Bacalanor Peixe Polaca do Alasca, Alface. Dinner: Ovo, Nestlé Creme de Leite, Santa Clara Queijo Montanhês, Conquista Palmito, Bacon, Grão-de-Bico Seco Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pedra Selada Queijo Minas Padrão , Tirolez Queijo Prato, Polpa de Morango, Iogurte Natural Integral. more...
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Gaining 1.2 kg a Week
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luana.nevesdecastro's Weight History
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