Weigh In record (no journal entry) for 17 September 2019
|
60.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1012 kcal
|
Fat: 39.58g | Prot: 52.02g | Carbs: 114.43g.
Breakfast: Кофе с Молоком, Рахат Горький Шоколад 70%, Овсяноблин с Сыром. Lunch: Салат из Помидоров и Огурцов, Лимонад, Булгур (Вареный), Печеночный Торт. Dinner: President Творог 2%. Snacks/Other: Карамель. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyakamig's Weight History
|