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seunghoya365
Journal
16 Sep 19
seunghoya365's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1617 kcal
Fat: 33.99g | Prot: 130.24g | Carbs: 200.09g.
Dinner:
파리바게트 오리지널 머핀, 옵티멈 골드스탠다드 웨이, 공기밥, 쇠고기볶음.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
2128 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Gaining 9.1 kg a Week
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seunghoya365's Weight History
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