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post 2k
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3406 kcal
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Fat: 82.04g | Prot: 144.06g | Carbs: 504.04g.
Breakfast: Vicenzi Grisbì Crema Limone senza Glutine, Vicenzi Grisbi Chocolate, Gocciole Biscotti. Lunch: Nigiri Tonno, Maki Salmone, California Rolls - Sushi, Sashimi di Salmone, Nigiri Salmone. Dinner: Coop Gelato Ricoperto al Cacao. Snacks/Other: Vicenzi Grisbì Crema Limone senza Glutine. more...
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Losing 4.9 kg a Week
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