Weigh In record (no journal entry) for 17 September 2019
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1544 kcal
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Fat: 71.33g | Prot: 58.79g | Carbs: 173.20g.
Lunch: Telur Rebus, Tumis Kangkung, Nasi Putih, Ikan Lele. Dinner: Susu Coklat, Alpukat, Gula Pasir, Telur Dadar, Nasi Goreng. Snacks/Other: Roti. more...
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Losing 2.8 kg a Week
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chaeummuhasan's Weight History
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