Weigh In record (no journal entry) for 29 April 2019
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61.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.45g | Prot: 40.94g | Carbs: 86.56g.
Breakfast: 구운계란. Lunch: 양상추, 구운계란, 방울 토마토, 사과. Dinner: 구운계란, 방울 토마토, 사과, 양상추. Snacks/Other: 방울 토마토, 사과, 바디닭 오리지널 닭가슴살 소시지 꼬치, 롯데제과 드림카카오 82%. more...
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steady weight
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