Weigh In record (no journal entry) for 17 September 2019
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94.6 kg
Lost so far: 11.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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687 kcal
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Fat: 37.52g | Prot: 47.51g | Carbs: 41.59g.
Lunch: Orange Juice , Knorr Greek Vinaigrette Salad Dressing, Biltong, Mediterranean Delicacies Basil Pesto, Onions , Cherry Tomatoes, Cucumber (Peeled) , Lettuce. Dinner: Canola Vegetable Oil , Vinegar , Lettuce, Onions , Cucumber (Peeled), Cherry Tomatoes, Rump Steak. more...
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Gaining 2.1 kg a Week
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