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Geminiair
Journal
04 Aug 10
Geminiair's Journal, 04 Aug 10
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Weigh In record (no journal entry) for 04 August 2010
72.1 kg
Lost so far:
3.6 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 August 2010:
357 kcal
Fat: 6.71g | Prot: 28.06g | Carbs: 49.26g.
Breakfast:
egg white.
Lunch:
turkey-vegie burger.
Dinner:
turkey-vegie burger.
Snacks/Other:
pickles Mt. Olive, watermelon, grapes.
more...
2772 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 10 minutes, Housework - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, wii sports - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Geminiair's Weight History
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