Avideory's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

86 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1618 kcal

Fat: 82.92g | Prot: 82.10g | Carbs: 138.67g. Lunch: Patlıcan Salatası, Zeytinyağlı Börülce, Zeytinyağı, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: İncir, Sucuklu Tost. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Avideory's Weight History

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Avideory's Journal, 17 Sep 19

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Avideory's Weight History