Weigh In record (no journal entry) for 17 September 2019
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1402 kcal
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Fat: 43.61g | Prot: 75.43g | Carbs: 172.89g.
Breakfast: Danone Iogurte Natural, Mel, Alpro Bebida de Aveia e Amêndoa, GutBio Flocos de Aveia Integral Finos. Lunch: Maçãs Gala, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Olá Cornetto Nata, A Vaca que ri Queijo Fundido Light, Tomates, Danone Queijo Cottage, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Nestlé Fitness , Mamão, Caseira Bolacha Côco. more...
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Gaining 0.9 kg a Week
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