Weigh In record (no journal entry) for 17 September 2019
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1812 kcal
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Fat: 27.24g | Prot: 176.11g | Carbs: 207.62g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Arroz Branco (Médio, Cozido) , Camarão Cozido. Dinner: Pêssegos, Melancia, Esparguete, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 3.9 kg a Week
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João Vaz's Weight History
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