Weigh In record (no journal entry) for 17 September 2019
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65.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1487 kcal
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Fat: 43.86g | Prot: 59.38g | Carbs: 218.39g.
Breakfast: Mandorle, Santa Rosa Marmellata di Albicocche, Cannella, Perugina Cacao Amaro, Conad Piacersi Fiocchi di Latte. Lunch: Bontà dell'Orto Cicoria Ripassata, Coop Pancetta Dolce a Cubetti, Zucchine Cotte, Barilla Pasta, Dole Banana. Dinner: Philadelphia Philadelphia Mousse Classico, Pane Bianco. Snacks/Other: Philadelphia Philadelphia Mousse Classico, Pane Bianco, Uva Bianca, Yogurt-Gelato al Cioccolato (Servito Morbido), Caffè (Espresso). more...
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2458 kcal
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Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Driving - 2 hours and 30 minutes, Hanging Laundry - 6 minutes, Bathing - 23 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Reading - 2 hours and 45 minutes, Cooking - 6 minutes, Weight Training (moderate) - 19 minutes, Cleaning - 30 minutes. more...
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Losing 3.5 kg a Week
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trovatelovoi's Weight History
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