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cmn 500 kal..kenyang mantabb
View Diet Calendar, 17 September 2019:
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1824 kcal
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Fat: 72.05g | Prot: 112.59g | Carbs: 172.23g.
Lunch: Minyak Kelapa, Ikan Patin, Nasi Putih. Dinner: Anchor Salted Butter, Dada Ayam, Indomie Mi Goreng. more...
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 Comments
17 Sep 19 by member: putradwiramadhan
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17 Sep 19 by member: annmz
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nasinya brp gram ? sprtinya kebanyakan nasinya.
17 Sep 19 by member: mustslim04
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17 Sep 19 by member: buriburii
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Nasi 200 gr
Ikan patin goreng 170 gr
Ikan patin pepes 40 gr
Minyak goreng kelapa 1 sdm
Total kalori 600an kal
Yg pasti enak dan kenyangnya pas
17 Sep 19 by member: anakrahwana
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17 Sep 19 by member: Bonafide90
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17 Sep 19 by member: yatisuswati
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anakrahwana's Weight History
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