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cuma 240 kal
View Diet Calendar, 17 September 2019:
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1400 kcal
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Fat: 45.67g | Prot: 137.08g | Carbs: 100.33g.
Breakfast: Gula Pasir, Mentega, Kraft Singles , My Roti Roti Tawar Funwari Gandum. Lunch: Ikan Tongkol, Tahu Goreng, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada, Mentimun (dengan Kulit), Keju Mozzarella, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Daging Sapi, Alfamart Kerupuk Kulit Kerbau. more...
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