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imey_code2
Journal
17 Sep 19
imey_code2's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
43.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1629 kcal
Fat: 11.24g | Prot: 180.03g | Carbs: 198.60g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit), Belimbing.
Tea:
Putih Telur Matang.
Dinner:
Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Pare.
more...
1890 kcal
Exercise:
Running - 7 minutes, Chest workout - 1 hour and 28 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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imey_code2's Weight History
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