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Bulking..now 44kg
View Diet Calendar, 17 September 2019:
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1629 kcal
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Fat: 11.24g | Prot: 180.03g | Carbs: 198.60g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit), Belimbing. Tea: Putih Telur Matang. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Pare. more...
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1890 kcal
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Exercise:
Running - 7 minutes, Chest workout - 1 hour and 28 minutes, Apple Health - 22 hours and 25 minutes. more...
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imey_code2's Weight History
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