Weigh In record (no journal entry) for 17 September 2019
|
61.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1400 kcal
|
Fat: 45.29g | Prot: 44.10g | Carbs: 211.05g.
Breakfast: Pesca, Conserva di Marmellata, Colle Maggio Yogurt Magro Al Naturale . Lunch: Zucchine Cotte (da Fresche), Patatine Tortilla di Mais, Esselunga Arrosto di Pollo, Coop Sugo al Basilico, Riso Integrale. Dinner: Tre Mulini Trancio Pizza Margherita . Snacks/Other: Fichi, Fichi. more...
|
|
1568 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|