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gegeoslima
Journal
17 Sep 19
gegeoslima's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
87.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1146 kcal
Fat: 65.06g | Prot: 104.61g | Carbs: 30.24g.
Breakfast:
Herbalife Shake de Doce de Leite.
Lunch:
Purê de Batata Doce, Bife de Carne de Vaca.
Dinner:
Espetinho de Carne.
more...
2784 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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gegeoslima's Weight History
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