Weigh In record (no journal entry) for 17 September 2019
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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760 kcal
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Fat: 32.34g | Prot: 52.23g | Carbs: 57.43g.
Breakfast: Atkins Chocolate Ready To Drink, Havarti Kaas, Boni Toastbrood. Lunch: Havarti Kaas, Albert Hein Speciaal Brood Eiwitrijk (AH). Snacks/Other: Vifit Drinkyoghurt. more...
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Losing 0.4 kg a Week
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