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nimbang sore ini... 😅 maafkan kaki bulukk
View Diet Calendar, 17 September 2019:
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1041 kcal
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Fat: 20.79g | Prot: 50.11g | Carbs: 171.34g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Alfamart Buah Naga, Pepaya, Buah Kiwi. Lunch: Telur Dadar, Sayur Campuran, Nasi Putih, Ikan Kembung Balado. Dinner: Mr. Bread Roti Tawar Gandum, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk (dengan Kulit). more...
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ndudtuing's Weight History
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