Weigh In record (no journal entry) for 17 September 2019
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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483 kcal
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Fat: 21.07g | Prot: 39.41g | Carbs: 36.73g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Pronto Light Espinafre Refogado, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Pipoca Branca (em Óleo), Queijo Minas, Kiwi. more...
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Losing 0.7 kg a Week
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Gigifreitas's Weight History
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