Weigh In record (no journal entry) for 17 September 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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594 kcal
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Fat: 12.00g | Prot: 23.88g | Carbs: 103.59g.
Breakfast: Tempe Bacem, Alfamart Daun Pepaya, Nasi Putih, Singkong. more...
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Losing 0.4 kg a Week
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Linggapuspita's Weight History
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