Weigh In record (no journal entry) for 17 September 2019
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70 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1153 kcal
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Fat: 52.47g | Prot: 56.52g | Carbs: 115.22g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Wickbold Bisnaguinha, Patê de Fígado (Enlatado), Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Camarão Frito, Pronto Light Arroz Integral com Brócolis, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Danubio Cream Cheese Tradicional, Seven Boys Bisnaguinha, Café Expresso. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Café Expresso. more...
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Losing 0.7 kg a Week
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FATIMAMACIEL's Weight History
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