Weigh In record (no journal entry) for 17 September 2019
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87.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1597 kcal
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Fat: 104.72g | Prot: 69.09g | Carbs: 87.98g.
Lunch: Aldi Cashewkerne, Hartmann Mini-Frikadellen Fettreduziert, Edeka Feinster Fleischsalat, Scheibletten, Aldi Sandwichtoast Vollkorn, Bio-Zentrale Brotaufstrich Gemüse, Aldi Streichfein Gesalzen, Aldi Bio Vegetarischer Gourmet-Aufstrich Bauernschmaus, Edeka Eiweißbrot, Dovgan Auberginen Gebraten & in Adgika. Dinner: Linsensuppe, Wiener Würstchen. more...
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Gaining 1.6 kg a Week
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wovvbagger's Weight History
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