Day Penach's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

81.6 kg Lost so far: 3.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

558 kcal

Fat: 18.45g | Prot: 19.29g | Carbs: 85.97g. Lunch: Ovo Cozido, Sopa de Legumes. Dinner: Club Social Bolacha Integral. Snacks/Other: Banana Nanica, Mamão Formosa. more...

2438 kcal

Exercise: Race - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Day Penach's Weight History

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Day Penach's Journal, 17 Sep 19

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Day Penach's Weight History