Doudoumag's Journal, 17 Sep 19


View Diet Calendar, 17 September 2019:
1570 kcal Fat: 59.65g | Prot: 107.12g | Carbs: 127.54g.   Breakfast: Alesto Noix du Brésil , Nu3 Fit Shake , Nectarines, Quaker Flocons d'avoine (40g), Taillefine Fromage Blanc 0%. Lunch: Picard Duo de Haricots Plats Coupés , Picard Fonds d'artichauts, Céréal Bio Croq’ Soja à la Provençale , Banette Pain Viking. Dinner: Poudre d'Ail, Kikkoman Soja Sauce, Maggi Arôme Saveur, Champignons, Oeuf, Tomates, Blanc d'Oeuf Cuit, Banette Pain Viking. Snacks/Other: Women's Best Bcaa Amino, Lindt Chocolat Noir 85%, Banette Pain Viking. more...
2903 kcal Exercise: Sitting - 7 hours and 15 minutes, Circuit Training - 45 minutes, Zumba - 1 hour, Standing - 8 hours, Sleeping - 7 hours. more...

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