Weigh In record (no journal entry) for 17 September 2019
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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250 kcal
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Fat: 5.44g | Prot: 29.20g | Carbs: 20.86g.
Breakfast: Сырники низкокалорийные, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен). more...
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Losing 7.7 kg a Week
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