Weigh In record (no journal entry) for 17 September 2019
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80 kg
Lost so far: 12.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1348 kcal
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Fat: 50.49g | Prot: 83.56g | Carbs: 139.70g.
Breakfast: Danubio Creme de Ricota , Plus Vita Pão Integral 7 Grãos , Tirolez Queijo Minas Frescal, Cafezinho, 3 Corações Cappuccino Diet, Porto Alegre Queijo Muçarela Fatiado, Tirolez Queijo Minas Frescal, Nescau Nescau Light, Porto Alegre Leite Semidesnatado. Dinner: Banana Prata. more...
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Losing 2.1 kg a Week
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leo.zap22's Weight History
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