Weigh In record (no journal entry) for 17 September 2019
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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885 kcal
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Fat: 37.26g | Prot: 42.82g | Carbs: 102.68g.
Breakfast: Tahu Goreng, Nestle Bear Brand Milk, Soto Ayam. Lunch: Dadar Gulung. Snacks/Other: Makaroni, Jeruk, Tahu Goreng, Pisang, Champ Sosis Ayam. more...
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Losing 3.5 kg a Week
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