Weigh In record (no journal entry) for 17 September 2019
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1001 kcal
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Fat: 63.52g | Prot: 69.20g | Carbs: 39.54g.
Breakfast: Nestlé Crema para Batir, Juan Valdez Café. Lunch: Apio, Tomates, Aceitunas Negras, Lechuga de Hoja Verde, Jumbo Filete de Pechuga de Pollo, Huevo Frito. Dinner: Fruna Kilombo, Colun Queso Mantecoso Río Bueno, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Middle Of The World 85%Cacao. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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