Weigh In record (no journal entry) for 17 September 2019
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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772 kcal
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Fat: 19.24g | Prot: 35.76g | Carbs: 115.89g.
Breakfast: Pan Blanco, Mate, Tomates Rojos. Lunch: Ajo, Arroz con Pollo. Dinner: Huevo Duro. Snacks/Other: Zumo de Limón, La Virginia Té de Manzanilla, Pan Blanco, Morcillo de Ternera. more...
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steady weight
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maru fitnes's Weight History
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