Weigh In record (no journal entry) for 17 September 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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438 kcal
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Fat: 7.82g | Prot: 39.21g | Carbs: 53.11g.
Breakfast: Pão Caseiro, Pudim de Leite Condensado. Lunch: Swift Pernil sem Osso Temperado, Salada de Alface com Vegetais Variados. more...
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Gaining 0.1 kg a Week
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kessiamelina's Weight History
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