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Carolcabralvalente
Journal
17 Sep 19
Carolcabralvalente's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
86 kg
Lost so far:
11.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
576 kcal
Fat: 24.87g | Prot: 43.26g | Carbs: 48.16g.
Breakfast:
Café, Ovo Mexido.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida.
Snacks/Other:
Maçã, Batavo Iogurte Pense Zero Morango.
more...
2516 kcal
Exercise:
Air Climber - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Carolcabralvalente's Weight History
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