Weigh In record (no journal entry) for 17 September 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1361 kcal
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Fat: 52.52g | Prot: 76.33g | Carbs: 142.54g.
Breakfast: Kemper Hähnchen-Brustfilet-Sülze , WEFA Eiweiß-Brot (35g), Marmelade, Kaffee mit Milch. Lunch: Aldi Hackfleisch, Zucchini, Ener Bio Omega 3 Öl, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, All Seasons Rahm-Spinat. Dinner: Pflaumen, Banane, Edeka Heidelbeeren . Snacks/Other: Fairglobe Chocolate Cookies , REWE Gelee Bananen, Kaffee mit Milch. more...
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2134 kcal
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Exercise:
Autofahren - 30 minutes, Einkäufe tragen - 15 minutes, Vacuuming - 30 minutes, Kochen - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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