Weigh In record (no journal entry) for 18 September 2019
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93.3 kg
Lost so far: 3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1221 kcal
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Fat: 41.08g | Prot: 95.22g | Carbs: 114.01g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Bakar. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 1.3 kg a Week
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muhammad.andrean's Weight History
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