Weigh In record (no journal entry) for 18 September 2019
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53.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1003 kcal
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Fat: 30.03g | Prot: 23.79g | Carbs: 165.22g.
Breakfast: Арахис, Мёд, Корица, Геркулес Овсяные Хлопья. Lunch: Суп Овощной. Dinner: Сыр Голландский, Огурец, Усладов Торт Тирамису, Delba Цельнозерновой Хлеб, Суп Овощной. Snacks/Other: Яблоко, Orion Choco Pie. more...
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Losing 2.8 kg a Week
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bizhanova_1996's Weight History
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