Weigh In record (no journal entry) for 18 September 2019
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1150 kcal
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Fat: 40.91g | Prot: 81.49g | Carbs: 115.59g.
Breakfast: Красные Помидоры, Капучино, Плов с Говядиной, Капучино. Lunch: Капучино, President Творог 0%, Мёд. Dinner: Огурец (без Кожуры), Плов с Говядиной. Snacks/Other: Персики, Песочное Тесто (Типа Печенья). more...
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steady weight
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BBekturganova's Weight History
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