Weigh In record (no journal entry) for 18 September 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1771 kcal
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Fat: 58.24g | Prot: 64.95g | Carbs: 251.02g.
Breakfast: Ceker, Kopi, Bakpia, Perkedel Kentang, Nasi Goreng tanpa Daging. Lunch: Mie Bakso, Daun Ubi Jalar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pare, Nasi Kuning. Snacks/Other: Bakwan, Es Buah, Ubi Goreng, Kue Bolu. more...
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Losing 2.1 kg a Week
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AW.Faith's Weight History
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