Weigh In record (no journal entry) for 17 September 2019
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99 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1241 kcal
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Fat: 89.85g | Prot: 76.45g | Carbs: 32.41g.
Lunch: Cenouras Cozidas, Seara Lingüiça Calabresa, Sadia Bacon em Cubos Defumado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Repolho, Aurora Linguiça Calabresa, Aurora Bacon Defumado, Músculo Bovino. Snacks/Other: Amêndoas, La Violetera Castanhas do Pará, Oggi Picolé Zero Morango. more...
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Losing 4.9 kg a Week
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davves.araujo's Weight History
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