Weigh In record (no journal entry) for 17 September 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1650 kcal
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Fat: 89.61g | Prot: 68.66g | Carbs: 144.97g.
Breakfast: Миндаль, Виноград, Конфеты из Молочного Шоколада, Печенье, Творог 18%. Lunch: Арбуз, Тушеная Картошка с Курицей. Dinner: Кыргызстан Кефир 2.5%, Лимон, Виноград. more...
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Losing 3.5 kg a Week
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