Weigh In record (no journal entry) for 18 September 2019
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1407 kcal
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Fat: 44.66g | Prot: 92.68g | Carbs: 166.92g.
Breakfast: 香蕉, 咖啡（機器沖泡）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 炒高麗菜, 馬鈴薯, 雞腿, 雜糧飯, 芭樂. Dinner: 鹹豬肉, 洋蔥, 甜豆, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 咖啡（機器沖泡）, Curves 乳清蛋白（檸檬）, 乳清蛋白, Simply MCT防彈綠拿鐵, 水煮蛋, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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