Weigh In record (no journal entry) for 17 September 2019
|
65.7 kg
Lost so far: 2.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1532 kcal
|
Fat: 51.96g | Prot: 94.11g | Carbs: 179.67g.
Breakfast: 拿鐵咖啡（低脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 鹹鴨蛋, 雜糧飯, 義美 芝麻湯圓, 豬肉碎, 糖醋里脊, 苦瓜, 芭樂. Dinner: 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 巧克力, Curves 乳清蛋白（檸檬）, Simply MCT防彈綠拿鐵, 乳清蛋白, UCC 無糖黑咖啡 (184毫升), 水煮蛋, 香蕉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|