Weigh In record (no journal entry) for 18 September 2019
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1297 kcal
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Fat: 56.11g | Prot: 108.99g | Carbs: 87.42g.
Breakfast: Травяной Чай, Сметана 15%, Красное Яблоко, Яичный Белок, Овсяная Крупа. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: Гречка Отварная, Салат из Помидоров и Огурцов, Куриная Грудка. Snacks/Other: Персики. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Akzharik2012's Weight History
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