Weigh In record (no journal entry) for 18 September 2019
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1338 kcal
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Fat: 48.16g | Prot: 49.86g | Carbs: 180.81g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Golden Syrup, Jungle Oats, Brown Sugar, Woolworths Unsweetened Soya Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils, Extra Virgin Olive Oil. Dinner: Potatoes (Flesh, with Salt, Boiled) , Basmati Rice (Cooked), Woolworths Diced Tomatoes, Extra Virgin Olive Oil, PnP Chickpeas. Snacks/Other: Simba Salted Peanuts, Brown Sugar, Apples, Rooibos. more...
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1285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kokiduck's Weight History
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