Weigh In record (no journal entry) for 18 September 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1095 kcal
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Fat: 47.20g | Prot: 74.06g | Carbs: 85.98g.
Breakfast: Myprotein Soy Protein Isolate Chocolate, Myprotein Omega 3, Colfiorito Snack con Fiocchi Croccanti di Legumi Semi di Zucca e Nocciole, Alpro Soya Yogurt Natural con Mandorla. Lunch: Penne, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Penny Market Latticino Fresco Spalmabile Light, Alibio Tempeh, Pane Bianco. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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steady weight
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Sarabert's Weight History
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