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이번달목표찍자!!
근육돼지ㅠㅠ
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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692 kcal
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Fat: 36.13g | Prot: 32.68g | Carbs: 64.60g.
Breakfast: 마카데미아 너트, 코코넛커피 아치카페, 거봉. Dinner: 단호박찜, 치킨텐더, 매일 매일두유 99.89, 삶은 계란흰자. more...
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Gaining 0.5 kg a Week
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