Weigh In record (no journal entry) for 18 September 2019
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2662 kcal
|
Fat: 70.61g | Prot: 254.51g | Carbs: 256.43g.
Breakfast: Grenade Carb Killa Jaffa Quake, Tesco Whole Milk. Lunch: Apples, Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk. Dinner: Tomatoes, Onions, Brussels Sprouts (Frozen), Asda Frozen Cauliflower, Tesco Large Flat Mushrooms, Red Cabbage, Broccoli, Green Cabbage. Snacks/Other: Graham's Skyr, Egg White, MyProtein Impact Diet Whey, Battle Oats Battle Bites Chocolate Caramel. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|